Whether you are visiting because you're feeling anxious, depressed or you are simply going through challenging life circumstances, working with a therapist who is expert in Cognitive-Behavioral treatment can be the first step toward improved health, well-being and a return to your best self. As a Licensed Psychologist with 30 years of experience, I am throughly trained in some of the most effective treatments available today including DBT, Behavioral Activation (BA), and other CBT evidenced-based treatments formulated to deal with many common mental health concerns.  Sometimes these specialized treatments aren't necessary and simply having the opportunity to talk with an experienced and compassionate professional to help guide and support you through significant life decisions and changes is what's needed.  This can occur either in person or online. I invite you to explore further whether this undertaking is a means to enhance your life and your relationships with the people most important to you.