CBT Therapy Services in Seattle WA

I work with adults of all ages and diverse backgrounds as well as couples and adult family members seeking to overcome obstacles and improve day-to-day life.   As a CBT therapist I am trained in and have expertise in many of the evidenced-based treatments deemed most effective for specific problems. I also draw from other orientations including interpersonal, attachment and constructivist.  My specialized training and experience in these specific problems include:

     

      ~ Depression, distress, dissatisfaction, bipolar concerns

      ~ Anxiety, fear, panic, unrelenting stress, problematic avoidance

      ~ Insomnia, difficulty falling or staying asleep

      ~ Lifestyle Behavior changes

      ~ Transitions: parenthood, work, relationships, geographic moves

      ~ Grief related to death and dying, lost relationship(s), divorce

      ~ Interpersonal concerns, whether intimate, work, family or friends

      ~ Self-worth and self-esteem concerns

      ~ Childhood concerns; abuse, addictions or other adverse conditions

      ~ Employment concerns

      ~ Aging and age-related concerns

 

If you are uncertain whether my services match your needs, feel free to contact me to discuss whether we're a good fit to work with one another. I regularly bill insurance as a courtesy to my clients, however, it will be processed as out-of-network.